The Funeral

I didn’t realize it was grief I was feeling until I went to a funeral. We had been living separately in our house for months.

I had been in a state of unsettled mourning for months. I consciously opened my heart to the grief process, and it was arduous. The persistence, the discipline, the commitment. The acceptance of life as it is and commitment to the values of how I want to live it.

I had been grieving our marriage, our history, our image, my image, our family unit, my lover, my best friend… until someone said the word ‘mourning’, I hadn’t realized I was grieving. When I went to my soon-to-be-ex-husband’s uncle’s funeral, the grief people were feeling was palpable. It was a sudden and tragic death. It felt familiar, oddly. I understood sudden and tragic. I understood it all being wiped away in a moment. I understood the anger. The injustice. The devastation. The logistical, clinical, legal processes and the relative exhaustion. I had been living with it for months. I offered genuine hugs, and received them back. Touching him still felt so strange after months without it, after decades with it as natural as breathing. At the funeral, I spent most of the time with my hand on his leg or the back of his chair. Genuine support freely given, it also kept up a charade for the time being. We didn’t do much touching, other than a little from him because it was freezing in the funeral home, but when we did, it was friendly and loving. Truly, I felt very little in the way of warmth. My walls were erected and I was safe in there, but it sure was drafty. Cold and dead inside.

29.

Daily writing prompt
Describe a phase in life that was difficult to say goodbye to.

There was a time I call 29. It was roughly years 27-30, but 29 felt special. It felt like a beautiful culmination of the woman I had actively become in my 20s. I felt confident, secure, experienced, and still cute. I felt the chill in the air as I rounded the corner into 30, willingly and with acceptance, but still anticipating grief. I felt the call of my womb and my career. I stayed present in that phase as much as possible, soaking in the sense of self-worth that I’d worked on in therapy. The awareness that time would go on, that I would change, that life would be unrecognizable was there, and made it sweeter. 29 was lovely.

The Golden Rule

I grew up frequently hearing the adage “treat others the way you want to be treated.” The Golden Rule. With a little lived experience and dare I say, wisdom, I realize that this “rule” is flawed. I propose an alternative. How about, “treat yourself the way you want to be treated.”

You will inevitably continue to treat others the way you think you deserve to be treated until you’ve done some soul searching and intentional manifestation.  

My parents were careful not to include too much religiosity in their teachings. But that didn’t mean that Christian guilt didn’t permeate, as well as the false teaching that selflessness was the same thing as righteousness. I was taught that to be selfish was bad. The word “selfish” was said with a sneer. Being self-centered was dubbed immoral. But how can we not be “self-centered” when our experience in this world is inevitably going to be framed by what we see looking out of our own two eyeballs. It’s bound by our mental experience. It’s impossible to remove the bias, all we can do is acknowledge the limitation. We are inevitably bound by the bias of our own “selfish” experience. No fault of our own, it’s just the way this whole thing is set up.

On good days, I really do buy into the selflessness of the Buddhist teachings. The Buddha taught that there really is no separate “self,” that we are all an interconnected “self.” I was moved by Thich Nhat Han’s teachings of no death (see book: No Death, No Fear), and how we continue to live on in all the ripple effects of our behavior, our interactions with nature, with people, in memory.

Even if there is no self, there is certainly a self-centered experience. There’s only one individual experiencing this incarnation, in your body, in you, right now. And that’s just reality, it’s not a moral failing.

If there’s a self-centered experience, and each conscious individual is the only one who can witness that experience, then each individual self is responsible for communicating personal needs and moderating own behavior within that experience. Our experience is interconnected with others, with the world, with nature. If we were to act selfishly, we would be focused on how to tend to our own wants and needs. Self-kindess will be mirrored by kindness from external sources. Because without the illusion of self, we see that it’s all connected. To treat ourselves the way that we would hope a loved one might treat us, how a loved one might care for us. When we are in need of extra care, extra love, extra rest, extra medicine, we should give it. We should treat ourselves with extra kindness, extra love. Why not learn how to care for others, to care for the world, by learning to care for ourselves first? Isn’t that the best place to start?? It seems much easier to teach a child to ask for food when they’re hungry, to say they are tired and need a nap, to say that they need to stomp around because they’re upset, to say they’re confused and ask for help in managing their feelings… than to live in a world with children who were told to smile and say cheese, say they’re fine, never show weakness, suck it up, rub some dirt on it, and get back to work. I believe that we can teach our children how to care for themselves more effectively, more compassionately, and more consistently. In so doing, I believe we will teach these children how to care for others in a way that’s far kinder than my generation learned. To treat themselves the way they wish others would treat them.

Let yourself dream. 

Vivian. Her pigtails could not be cuter. She laughs often and it sounds like stars twinkling. Lighting up the sky.  ‘Let yourself dream,’ I implore her. I never want her to feel caged. I want her to feel free and open to dreams and fantasies and love languages. Her imagination is wild and open, like a mustang running full speed ahead, clouds of dirt soaring behind it, reaching heights that she’ll never see because her aim is certain. ‘Ask me anything,’ I invite. She asks about the distant past, the origins of knowing. ‘How old are you?’ I query, almost as a reflex, and i realize that she doesn’t know and neither do i. What a silly question for us to ask children, arrogantly assuming that the number of years lived on this planet, in this incarnation, means anything as far as wisdom is concerned. This soul of hers, it’s learned before. It’s felt and explored and deepened before. Open wide to experience, the enlightenment of childhood is inspiring. 

Before the spark dims, around age 10 or 11, we are free to burn. Then, for some reason, it becomes natural to compare and contrast, to please and attempt to meet expectations. Most of us stop running full speed ahead in our imaginary worlds. The dust doesn’t fly so high behind our hooves. If we allow ourselves to run at all, it’s at best a little trot, and then we give ourselves a half smile, ‘that was a fun little jaunt.’ ‘That wasn’t a jaunt, that was an awkward wiggle,’ a child would say if they saw us fidgeting with our imaginations. Notice the breaks, the self-imposed stop signs, the avoidance of judgment. The cages we’ve put around our mustangs because it seemed like the responsible thing to do. The great thing about imagination is that there’s no responsibility to be had, except to surrender to the wildness of it all. 

Back Worts and Chin Hairs

Growing old together means acknowledging that parallel existence is just that, parallel; perhaps intertwined and mutually beneficial, perhaps codependent, yet separate evermore. 

It is a lovely sentiment: growing old together. I heard it glamorized as a coveted experience when I was younger, before I got married. Does anyone actually know what that means though? 

Let’s start with growing old. You cannot know what it is like to grow until you do so. When I was a teenager, my body grew quickly. I grew taller, it seemed, by the minute. I had gnarly purple stretch marks on my outer thighs throughout my teen years. I grew a full foot in a year. My mother refused to buy me jeans from the cool store in the mall because I would inevitably outgrow them in a few months. So, to the thrift shop we went (I am incredibly grateful for this now because it spurred my love of thrifting and I now see those overpriced mall jeans as nothing short of materialistic propaganda). Growing pains, physical pains, were a part of my adolescence as I grew into my gangly body. The emotional and psychological pains were far harder for my mother to deal with, I reckon. But they felt like nothing in comparison to the psychological struggles of growing into my thirties. 

Growing older means increasing your awareness, if you’re brave enough to face it, of the physical, psychological and spiritual realities of being a human on this planet, in this universe. Growing means expanding. It means stretching past the boundaries of who you once were, of the space you took up before. You enter new space. Literally and figuratively. 

Changing your perspective, seeing things from a new vantage point. Having views you previously didn’t. Like a tree growing high enough to see the roof of the house, saying to itself “huh, i didn’t even know this was up here.” Branches that reach further, supporting more birds on their stems. Housing new nests, shedding old leaves. Just as trees don’t hold on to browning leaves in the fall, we can’t hold on to old views and past experiences that no longer belong. We have to let them go. But unlike trees, we humans seem to think we can hold on to everything we remember about our pasts. Growing older means expanding and shedding. Those leaves and those viewpoints had their time.  

Awareness of growth as its happening is the real dream. Allowing it to happen and accepting the bendy turns along the way, now that’s wisdom. 

Growing older is a privilege. Aging is not an experience had by all, and yet we seem to try and ward it off at the pass whenever possible. “Ageless” face cream? What the hell is that exactly? Do we actually want to be “ageless”? Without wisdom, without having the experiences that made us? We may want to freeze time when it’s good and speed it up when it’s bad, but we can’t. 

Growing older means accepting that life can be beautiful and simultaneously unpleasant. 

For instance, in my late 20s I was confronted with the reality of chin hairs. The little fuckers felt like metal stakes stabbing their way out of the skin on my chin. I couldn’t believe how pokey they were. And they grew evermore confident. I would pluck, they’d come back the next day, and they’d bring friends. Then one little band of them got creative and hid underneath the side of my chin so I couldn’t readily see them. Until one day in a dressing room with the harsh lighting it provided, I caught them red handed. Mortified, I scurried out of the store and I’m pretty sure I didn’t take my scarf off for an hour. Growing older means accepting the new realities of chin hairs and creaky backs and the inability to kneel to see the bottom shelf for fear of locking up. 

Now, growing old together. That is a whole other ball of wax. Literally, it’s sharing a garbage can in the bathroom where you can see all the earwax on the q-tips your partner tosses away. It’s being able to accept that, not only are you changing, but your partner’s body, spirit, and mind are changing too. They’re growing taller than the house, they can now see inside that window they couldn’t reach before. They can see from new vantage points and sometimes your branches get twisted. Sometimes they grow in opposite directions. Are you aware enough of how you’re growing to be able to communicate it openly? Are you willing to listen to them when they point out perspectives that you haven’t grown to be able to see for yourself? Can you stomach their back worts and chin hairs and ear waxes and wanes? 

Where does your love for them live? Is it in your gut? Gut health also has to adjust as we age. We get looser in some areas, tighter in others. What happens when there’s a blockage? It can be helpful to examine how you handle an energy blockage in your own metabolic system. When you feel mentally foggy, unable to speak your truth, like there’s a vice around your heart, or a riot in your gut, if you need a release of any kind… do you feel confident in your ability to recognize it and actually do something about it? If you’re in a small percentage of the population that may actually be able to answer that in the affirmative, do you also have the ability to read another person’s energy field, diagnose and treat them without their knowledge and permission? Likely not. So you have to not only deal with your own energy fields, you also have to have the courage to let the other person deal with their own. This is their incarnation, and no matter how much you think you know about someone else, you can never know what it’s like to be in their mind and in their body. You may be aligned with their spirit, but you will never inhabit it. Growing old together means acknowledging that parallel existence is just that, parallel; perhaps intertwined and mutually beneficial, perhaps codependent, yet separate evermore. 

Growing old together means continuing to use the other as a reflection of your own being. A partner is someone to project fears onto, someone to vent to when the going gets pressurized, someone to build dream castles with and share huddles filled with laughter. To explore what the hell this love thing is all about. Someone who hopefully shares your same views of how warped societal pressures are, about what it means to live, laugh and love; and hopefully has the same perspective on whether you accept putting those words up on the wall in scripty letters. It means accepting that you have your own needs as an individual, and if you don’t communicate them – either orally or otherwise – that they may not get met. It also means that you take on the task of meeting the other’s needs.

Do they need you to trim their back hair? Or do you need them to trim it because you think it’s gross? Do they need you to assess whether the wort on their back is just a nuisance, or something to have a dermatologist look at? They probably can’t see it, so that would be a nice thing to help out with as a partner who gives a shit. 

Now, do they need you to make their doctor’s appointments for them, or have you just gotten so used to taking on the responsibility that you reinforce their unmotivated behavior to manage their own healthcare? Growing old together may mean some level of provisional assistance, but once a behavioral pattern has started, it doesn’t mean it’s going to be that way forever. The pattern will persist for as long as you engage with it. You have more power than you think to change behavioral patterns and interpersonal dynamics. However, it requires awareness, honesty, and the courage to converse; to be willing to ask for something different. And to be willing to acknowledge when something no longer works for you, and ask your partner to meet you halfway. 

Why would I take you there?

If you’ve never been to the dark places, why would I take you there? You. The epitome of light and airy. The epitome of good ole American boy. Why would you want to go there? Aren’t you afraid? Aren’t you repulsed by it? If I had the option to stay in the light, I think I would. I think I would sip on a mojito and watch the clouds pass and feel the chill as they cover the sun. Only to be infused with more warmth as they move on. I can handle myself in the dark. I can handle it by myself, or I can find fellow travelers who have been there and back before, like I have. I don’t need you to rappel down there if you have no reason to put yourself in that kind of danger.

The reason is me. The reason is that I’m worth the danger. The possibility is that I can get back to the light faster by ascending with you, in the safety of your arms, holding tight to your sturdy rope than by clawing at the mountain with my fingernails alone. I can make that trek, I can climb myself, I’ve done it before. I’ve crawled my way out of the darkness, with loving kindness meditations and $90 therapy sessions. I don’t need you, but I could really use you… and I guess it does feel really nice to have someone down in the darkness with me. Extending a hand and communicating in no uncertain terms that I belong up there, in the light.

Abundance.

Abundance. Love overflowing. Why settle for limitations when it comes to something so important as love? Love toward others and inwards, self-love. Why is it so natural to look outward and think rather than feel? It seems that our society and human experience in our time so strongly values acting in ways that make ‘logical sense,’ that we have fully ignored checking in to see how it feels. I have a job and a house and a family who gives a shit, so I should be grateful and happy. Right? Well what if it doesn’t feel right? Or if you want more? Are you an ungrateful twat because you’re unfulfilled? Who said you’re not allowed to ask for more? To want more for yourself. For your growth potential to be actualized you have to grow… you have to reach and stretch and see if the light over there might nourish you enough that your roots may reach new depths. It might make more sense to stay rooted in place, it’s nice over here, right? But extending toward the light might allow for the personal growth that will fill you up, it will provide more love to overflow in ways that will nourish the world. Abundance. More love for you, by you, means more love for everyone.

What is love?

(baby don’t hurt me, don’t hurt me, no more)

What an iconic lyric. How can anyone who has heard this song query what loving someone actually feels like without being afraid that it’s going to hurt? Wondering what the shifting from foot to foot is about when you feel the stare of someone who wants to love you, but they also have no fucking clue what they’re doing.

Love means confusion and heartbreak. That’s what the song says, right? I want to know what you are. Please don’t hurt me. I’ve already been hurt before. But I’m desperate to know what you can do, so please hear me. Hear the beat of my heart (I know you are bopping to that beat).  Dun dun dun, da da dun dun dun, da da da da da…

What a twisted and miserable way to approach doing the thing that everyone says is the key to a happy life. Love. Pure and simple. Just love, they say. Well, ya’ll. It’s hard. That vulnerability of allowing yourself to open up so that you can show your raw and mangled self to the person who wants to apply the balm and fulfill your deepest, darkest desires and wishes, is scary as hell.

And it’s probably going to hurt. But what they don’t tell you is that the majority of the hurt is going to come at the hands of your own damned mind. Your mind that’s going to tell you that they don’t really love you, they love the idea of you (news flash, they probably know you better than you know yourself, because your mind has twisted who “you” are into this mish-mash of identities and labels and limits). Your mind may also tell you you’re not worthy of something so pure and simple. You’re not deserving enough, or interesting enough, or sexy enough. What if you’re more than enough for them? But you’re too scared to ask them about it because your mind has told you, time and again, that questioning it is fruitless or sad. Because if you have to question it then it’s not real, right? No mind, shut up. I have questions! And primary among them is ‘what is love?’

Dick.

Why is compassion such a dick? I know that might be an unpopular opinion, but seriously, compassion can be a ginormous dick. A dick in the way that girl who isn’t really in the group but sometimes makes it out for margaritas can be a dick. When your work bestie is venting about her man and she tries to “play devil’s advocate” and see it from his side. Fucking no, that’s not the point of margaritas with the girls. Stop being a dick. Compassion does that shit sometimes. You just want to vent and cry and feel frustrated. Compassion comes in all soft and gentle, ‘why not put yourself in his shoes?’ Maybe you’re the one being kind of a dick… Motherfucker.

I cheated on myself with my husband.

I cheated on myself with my husband. 

I neglected me by being so worried that I might neglect him. 

In my fear to not come across as selfish and needy, I neglected my needs altogether. 

I chose him. I assumed I would always be there. 

I assumed my identity was my own, inevitably.  

Maybe it’s not fair to say that I cheated on myself. For I never truly made a commitment to myself. I never made a commitment to take care of myself, to be there for myself, to love myself, to respect and be loyal to myself. It’s not that I didn’t think I was worthy of such a commitment, it just never crossed my mind to do so. I made a commitment to him, to place my loyalty to him above my loyalty to any other man, sure. But what about loyalty to me? I suppose I gave him that responsibility. If it’s my responsibility to take care of you, then it’s your responsibility to take care of me. Ya, that’s the deal I thought I was signing up for; thus I assumed that it was unnecessary to state that I would be responsible to myself. That really gets lost in translation through the whole committing to each other process. 

If you had asked me at the time, I would probably have said “well, ya, duh, I’m going to take care of myself too.” Sure, when I have time or when the time comes. 

Now, on this side of thirty, on this side of a few years of therapy and a few thousand gos at meditation, I recognize just how intentional the process of attending to my wants and needs must be. The intention is to live in an awakened, aware, honest way. I must be honest with myself about what I need and what I truly want. It is my responsibility.